Dr. Bruno Rodriguez designs strength and recovery programs for professional athletes and patients recovering from surgery. He focuses on building strength, mobility, and effective recovery while lowering injury risk. His goal is for men to achieve the best performance in the gym and in daily life.
Regular sauna can calm inflammatory pathways and support heart health. Infrared is not proven better than a traditional Finnish sauna. The best choice is the one you will use often and safely. “Think of sauna as light cardio for your blood vessels. Short heat sessions, done often, can nudge blood pressure down and help you […]
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