Articles on improving heart and vascular function through training, nutrition, recovery, and lifestyle habits that support blood pressure, cholesterol, and endurance. It matters for men’s performance, longevity, and risk reduction—especially when optimizing body composition and managing hormones like testosterone.
In nondiabetic men, a CGM is most useful when diabetes risk is elevated and you use it to track repeatable trends (it reads glucose in interstitial fluid every few minutes), but it can mislead when you treat one-off post-meal “spikes” as verdicts because readings lag behind blood glucose and responses can vary even to the ...
In a 2023 New England Journal of Medicine trial of over 5,000 men, testosterone replacement therapy did not increase major cardiovascular events, although some individuals can develop modest systolic blood pressure increases from fluid shifts and higher blood viscosity. Here’s how dose, baseline metabolic health, and careful monitoring help “optimize” testosterone without pushing blood pressure ...
Protein chips can be a viable tool for male metabolic health when used as an occasional swap for traditional chips, because their higher protein and lower rapidly digesting carb load tends to increase satiety and better supports muscle repair than starch-heavy snacks. The trade-off is that most are ultra-processed and often high in sodium and ...
The safest way to lower hematocrit on TRT is to reduce testosterone peaks—by lowering the dose and/or switching from infrequent injections to more frequent micro-dosing or a steadier transdermal method—because testosterone increases red blood cell production through kidney-driven erythropoietin (EPO) signaling. Since elevated hematocrit affects roughly 5% to 66% of men on therapy, the goal ...
In men, excess visceral (deep belly) fat speeds up aging by acting as an inflammatory endocrine organ that releases cytokines such as TNF-α and IL-6, driving chronic inflammation, insulin resistance, and faster atherosclerosis. Losing just 5–10% of body weight in midlife can measurably improve blood sugar, blood pressure, and inflammatory markers—making fat loss one of ...