Posts tagged cardiovascular health | XY Files – Veedma's evidence-based men's health articles

Does TRT raise blood pressure? What the science says

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 15, 2025 · 10 min read

Testosterone therapy offers a lifeline for vitality and strength, but concerns about cardiovascular health remain common. Here is an evidence-based breakdown of how hormone therapy affects your heart, blood vessels, and long-term health. “Many men avoid treating low testosterone because they fear heart issues, yet low testosterone itself is a significant risk factor for heart ...

The anabolic crunch: Are protein chips a viable tool for male metabolic health?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 13, 2025 · 10 min read

Traditional potato chips are a caloric landmine for men focused on leanness and longevity. Protein chips promise a solution—high-protein, low-carb satisfaction—but the processing required to turn milk into a crisp raises valid questions about nutrition and heart health. “When a patient asks if protein chips are ‘healthy,’ I have to ask what they are comparing ...

How to lower hematocrit on trt safely and effectively

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 11, 2025 · 10 min read

Testosterone therapy can optimize your life, but it often comes with a hidden cost: thicker blood. Here is the science behind high red blood cell counts and the specific steps you can take to manage it without sacrificing your progress. “We often see men panic when their hematocrit climbs, fearing they must stop therapy immediately. ...

How body fat speeds up aging in men: the science of metabolism and longevity

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 10, 2025 · 14 min read

Extra belly fat in men is not just stored energy. It is a hormone factory and immune organ that can speed up aging, damage metabolism, and cut into your healthy years. The good news: targeted fat loss is one of the most proven tools we have for longevity. “For men, losing excess visceral fat is ...

Do runners live longer? The science behind mileage and mortality

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 03, 2025 · 15 min read

Running is one of the simplest tools men can use to live longer, but the biggest gains do not come from marathons. Here is what the science says about how much you need to run, how it extends life, and how to do it safely. “For most men, the question isn’t ‘Do runners live longer?’ ...