Posts tagged calorie deficit | XY Files – Veedma's evidence-based men's health articles

Can somatic exercises for weight loss actually help men get lean?

Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist

Dec 27, 2025 · 9 min read

Most men attack fat loss with high intensity cardio and calorie deficits, but chronic stress may be holding your metabolism hostage. Here is the science on how slowing down could be the missing link for your physique. “If your nervous system is stuck in fight-or-flight mode, your body holds onto visceral fat as a survival ...

Low calorie protein shakes: How to keep muscle while cutting fat

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 17, 2025 · 11 min read

Cutting calories usually means losing size, but the right protein strategy can flip the script. Here is the science behind using low calorie protein shakes to burn fat while protecting hard-earned lean mass. “When you are in a calorie deficit, your body looks for energy anywhere it can find it, including your muscle tissue. A ...