Bodybuilding training | Veedma's evidence-based men's health articles

Neutral grip pulldown: How to build your back while protecting your shoulders

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 26, 2025 · 10 min read

A neutral-grip pulldown can build back width with lat activation similar to a wide, palms-forward pulldown for many lifters and often feels more comfortable on the shoulders. For decades, the wide-grip pulldown has been the default for chasing a “V-taper.” Here’s how turning your hands to face each other can change elbow path and shoulder ...

Does creatine help you lose weight or just add water weight?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 24, 2025 · 14 min read

Creatine does not directly burn body fat, and it often causes a small early increase on the scale because it pulls water into muscle cells as muscle creatine stores rise about 10 to 40 percent. That same ATP-recycling boost can help you train harder and retain lean mass during a cut, improving body composition even ...

What is a bro split workout? The simple weekly plan that still builds size

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 20, 2025 · 16 min read

A bro split workout is a weekly training split that trains each major muscle group once per week on separate days. Done right, it is a straightforward way for men to push high session volume, chase a reliable “pump,” and still leave plenty of recovery time between hard sessions. Key takeaways A bro split trains ...

Maximize your workouts with hormone-focused training tips

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Aug 06, 2025 · 13 min read

The most effective hormone-supportive approach is heavy, multi-joint resistance training with moderate volume and enough rest to boost post-workout testosterone and growth hormone while preventing chronically high cortisol. Men with persistent symptoms suggestive of low testosterone and consistently low morning testosterone on repeat testing should consider clinical evaluation. Here’s how to dial in training, sleep, ...

Veedma recovery plan for muscle gain in men: How to protect testosterone and sleep hormones

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Aug 06, 2025 · 14 min read

A hormone-focused recovery plan can improve muscle gain in men by supporting healthy testosterone rhythms and deep sleep growth hormone pulses while reducing chronically elevated cortisol that slows repair. If your lifts have stalled, the highest value move is often not a new program, it is better recovery habits you can track like training. “Most ...