Posts tagged bodybuilding training | XY Files – Veedma's evidence-based men's health articles

Should I lose weight before building muscle? A men’s guide to getting leaner without losing strength

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Jan 11, 2026 · 12 min read

If you’re asking “should I lose weight before building muscle,” you’re really asking how to drop fat without sacrificing strength, testosterone, and long-term metabolic health. The best answer depends on your waistline, your health risks, and how you structure training and nutrition. By Men’s Health Editorial Team “Most men don’t need an extreme ‘cut’ or ...

Can you build muscle in a deficit? The science of body recomposition

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Jan 02, 2026 · 10 min read

For decades, gym lore dictated that you must “bulk” to gain size and “cut” to lose fat. New research reveals how men can achieve body recomposition to do both simultaneously, provided they respect specific physiological rules. “Body recomposition isn’t magic; it is metabolic engineering. By dialing in protein intake and mechanical tension, we force the ...

Can you build muscle in a calorie deficit? The science of body recomposition

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 29, 2025 · 10 min read

Conventional gym wisdom says you have to choose between bulking up or cutting down. New research on body recomposition suggests you might be able to do both, provided you respect the limits of male physiology. “The idea that you cannot build muscle while losing fat is an outdated binary. The male body is capable of ...

How the Terry Crews workout routine defies biological aging

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 27, 2025 · 10 min read

At 54, the actor and host maintains a physique that rivals men half his age. While genetics play a role, the science behind his consistency, fasting protocol, and training volume offers a roadmap for maximizing male longevity and strength. “What makes the Terry Crews workout routine effective isn’t just the heavy weight—it is the relentless ...

How long does it take for creatine to work? A timeline men can actually use

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 20, 2025 · 11 min read

Creatine is not a steroid. It is a performance and muscle-support supplement with a predictable “ramp up” period. Here is what the research says about how long it takes for creatine to work, what you should feel first, and how to dose it like an adult. “Most guys quit creatine too early because they’re looking ...