Men make estrogen, need estrogen, and can feel pretty awful when estrogen runs too high or too low. Here’s what the research says about “what foods are high in estrogen,” what high estrogen in men can look like, and how to get your hormones back into a healthier range. “Estrogen isn’t a ‘women-only’ hormone. Men ...
Testosterone replacement therapy is designed to optimize male hormones, but it can accidentally tip the scale toward estrogen dominance. Here is how to spot the signs, understand the chemistry, and regain your edge. “Many men start TRT thinking only about raising testosterone numbers. But the male body is an ecosystem, not a gas tank. If ...
Testosterone therapy can optimize your life, but it often comes with a hidden cost: thicker blood. Here is the science behind high red blood cell counts and the specific steps you can take to manage it without sacrificing your progress. “We often see men panic when their hematocrit climbs, fearing they must stop therapy immediately. ...
If you want real answers about your energy, strength, or sex drive, you need to know exactly how to measure testosterone — and which tests are worth your time and money. “If you get testosterone testing wrong, everything that follows — from lifestyle changes to prescriptions — is built on sand. The goal is simple: ...
Sex hormone binding globulin is more than a lab extra – your SHBG levels help explain why you can feel low testosterone symptoms even when your “total T” looks fine on paper. “When guys see SHBG on their lab report they often skip past it, but that little number can tell us why a ‘normal’ ...