Biological age testing

Biological age testing estimates how fast your body is aging compared to your calendar age using biomarkers like bloodwork, epigenetics, and fitness metrics. Learn what these tests can (and can’t) tell you and how to use results to guide training, nutrition, sleep, and hormone optimization for better health and performance.

Gary Brecka gene test: What DNA methylation really tells you about your health

Gary Brecka gene test: What DNA methylation really tells you about your health

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 27, 2025 · 14 min read

DNA methylation tests measure methyl groups attached to cytosine at thousands of CpG sites and use algorithms (“epigenetic clocks”) to estimate biological age and population-level risk patterns, but they aren’t validated to diagnose disease or reliably tell you which supplements you “need.” Here’s how to read a Gary Brecka–style methylation report without overpaying for hype ...

Medicine 3.0: How prevention-based care can add healthy years to your life

Medicine 3.0: How prevention-based care can add healthy years to your life

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 25, 2025 · 15 min read

Medicine 3.0 adds healthy years by predicting 10–30 year risk and treating silent disease early — for example, a coronary artery calcium (CAC) CT scan can detect plaque burden, and a higher CAC score predicts future heart attacks and strokes beyond standard cholesterol tests. Here’s how to apply this prevention-first playbook to protect your testosterone, ...

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