Posts tagged biological age testing | XY Files – Veedma's evidence-based men's health articles

Longevity trends shifting men’s health from biohacking to proven science

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 18, 2025 · 9 min read

For years, life extension was the playground of billionaires and extreme biohackers. Now, the science is maturing into actionable strategies for the everyday man. Here are the evidence-based shifts defining the next era of male healthspan. “We are moving past the phase of ‘throwing everything at the wall’ to see what sticks. The most exciting ...

How biomarker data and report optimization in men can unlock better health

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 07, 2025 · 13 min read

Wearables, lab panels, and health apps are turning midlife checkups into data streams. Here is how smarter report optimization in men can turn those numbers into better energy, libido, and long-term health. “Most men now have more health data than their doctors had 20 years ago. The real win is not more testing, but turning ...

How to make the most of comprehensive biomarker testing for long-term health

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 02, 2025 · 12 min read

Comprehensive biomarker testing can turn a routine blood draw into a detailed map of your health and biological age. Here’s how to translate those numbers into clear decisions instead of confusion. “Biomarker testing is powerful, but only if you connect the dots. The goal isn’t a prettier lab report — it’s using those results to ...

Gary Brecka gene test: what DNA methylation really tells you about your health

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 27, 2025 · 14 min read

Genetic methylation tests promise to read your biological age, disease risk, and supplement needs from a vial of blood or saliva. Here is what men need to know before buying into the Gary Brecka methylation test trend. “Epigenetic and genetic methylation testing is an exciting research tool, but for most men it is not a ...

Medicine 3.0: How prevention-based care can add healthy years to your life

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 25, 2025 · 15 min read

Medicine 3.0 shifts healthcare for men from reacting to disease to predicting and preventing it. Here’s how to use this longevity-focused model to protect your testosterone, metabolism, heart, and brain. “Medicine 3.0 asks a simple question: what will your 70-year-old self wish you had done at 40 or 50? For most men, the answer is ...