Athlete recovery | Veedma's evidence-based men's health articles

High protein low fat fast food: The smartest drive thru picks for men who lift

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 16, 2025 · 12 min read

Yes, you can eat high protein low fat fast food by prioritizing lean, grilled proteins and controlling the sides, sauces, and drinks that usually spike calories, fat, and sodium. The upside is big for men training for strength or body recomposition. You stay fuller, you recover better, and you avoid turning a quick meal into ...

The anabolic crunch: Are protein chips a viable tool for male metabolic health?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 13, 2025 · 11 min read

Protein chips can be a viable tool for male metabolic health when used as an occasional swap for traditional chips, because their higher protein and lower rapidly digesting carb load tends to increase satiety and better supports muscle repair than starch-heavy snacks. The trade-off is that most are ultra-processed and often high in sodium and ...

Creatine weight gain: What’s normal, what’s not, and how to stay in control

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 11, 2025 · 11 min read

Creatine commonly increases scale weight by about 2 to 4.5 lb in the first week, mostly from an increase in total body water as creatine stores rise (especially with a loading phase). Learn how to tell normal water shifts from true fat gain and how to track performance and body composition so weigh-ins don’t catch ...

Ranking the healthiest cut of steak for building muscle and managing weight

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 10, 2025 · 12 min read

For building muscle while managing weight, eye of round is one of the leanest steak cuts, helping keep calories and saturated fat relatively low while prioritizing protein. Here’s how to rank the leanest cuts so you still get leucine-driven muscle protein synthesis without the excess saturated fat that can push LDL higher.[5] “Steak is often ...

Does glycine help you sleep better? What studies show about core temperature and next day fatigue

Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist

Dec 09, 2025 · 11 min read

Yes. Human research suggests that taking 3 grams of glycine about 1 hour before bed can improve subjective sleep quality and next day fatigue, potentially because glycine lowers core body temperature during sleep. If you are a man who runs “hot” at night, wakes up unrefreshed, or feels flat the next day, glycine is a ...