Andropause

Understanding male menopause, the gradual decline in testosterone and other hormones that affects men as they age. Learn to recognize the symptoms of andropause and explore strategies to manage hormonal changes for better health and vitality.

Peptides vs TRT: Which option fits your symptoms, labs, and goals?

Peptides vs TRT: Which option fits your symptoms, labs, and goals?

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 31, 2025 · 11 min read

Peptides vs TRT is not a direct swap because TRT replaces testosterone while growth hormone secretagogue peptides stimulate your own growth hormone release. The right choice depends on your symptoms, your lab pattern, and whether priorities like libido, sleep, recovery, and fertility are on the table. “In clinic, the biggest mistake I see with peptides ...

Seasonal affective disorder hormones: How to tell SAD from low testosterone in men

Seasonal affective disorder hormones: How to tell SAD from low testosterone in men

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 29, 2025 · 13 min read

SAD usually follows a repeatable fall-to-winter pattern and improves in spring, while low testosterone is more likely when symptoms are persistent, come with libido or erection changes, and are confirmed on repeat morning blood tests. If your symptoms do not cleanly follow the calendar, or they come with sexual or sleep changes, it is time ...

How to make penis more sensitive: A urologist’s guide to restoring sensation

How to make penis more sensitive: A urologist’s guide to restoring sensation

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 26, 2025 · 13 min read

You can often make your penis more sensitive by changing overstimulating masturbation habits, reviewing medications that blunt sensation, and treating health issues that impair nerve function and blood flow. The key is figuring out whether the problem is “training,” chemistry, circulation, or an underlying condition, then using a simple plan to restore sensation safely. “When ...

Celebrity penises and the big penis myth: What men’s health science actually says

Celebrity penises and the big penis myth: What men’s health science actually says

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 15, 2025 · 11 min read

Celebrity penis rumors rarely reflect measurable reality, and a big penis is not a reliable predictor of sexual performance or sexual health. What matters far more is erection quality, hormone balance, blood flow, and confidence. This article breaks down what size science really shows, how to measure correctly, and what to do if you are ...

How to measure testosterone accurately: The blood tests that actually matter

How to measure testosterone accurately: The blood tests that actually matter

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 10, 2025 · 14 min read

You measure testosterone most accurately with a morning blood test that reports total testosterone and free testosterone, ideally processed by a CLIA certified laboratory. The details matter, because timing, test type, and follow up labs can be the difference between useful data and a false alarm. “If you want to know how to measure testosterone ...

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