Andropause

Function Health testosterone results: What “out of range” really means and what to do next

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Feb 09, 2026 · 13 min read

An “out of range” testosterone result means your value fell outside that lab’s reference interval, not that you have hypogonadism. The next step is to repeat a morning total testosterone and add confirmatory labs (free testosterone with SHBG, plus LH/FSH) interpreted alongside symptoms before deciding on treatment. “When a lab report says ‘normal’, it mostly ...

Building muscle after 40: The smarter plan for strength, recovery, and hormones

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Jan 26, 2026 · 11 min read

Yes, building muscle after 40 is absolutely possible for men, but you usually need a tighter plan for training, protein, recovery, and hormone health than you did at 25. The win is not “more grind.” It is better programming, better fuel, and better monitoring so you can keep progressing with fewer setbacks. “After 40, the ...

At what age does a man stop ejaculating? Understanding the changes in your body

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Jan 19, 2026 · 12 min read

There is no specific age when a man stops ejaculating, and many men can ejaculate throughout life, though semen volume and the “force” of ejaculation often decline with age.[1] If ejaculation changes suddenly or stops completely, it is worth getting checked because the cause is often identifiable and treatable. “Most men don’t hit a birthday ...

9 foods that fight hot flashes in men and what to avoid

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Jan 07, 2026 · 12 min read

Certain foods and diet patterns can help reduce hot flash frequency and intensity in men, especially when episodes are linked to hormone shifts, blood sugar swings, or inflammation. The best approach is not one “miracle food,” but a repeatable way of eating that keeps your internal thermostat more stable. “In men, hot flashes are often ...

Is a midlife crisis in men real? What midlife crisis men can do next

Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist

Dec 31, 2025 · 10 min read

A midlife crisis in men is not an official medical diagnosis, but the stress, mood shifts, and health changes many men feel in their 40s and 50s can be very real and very disruptive. The good news is that the “crisis” phase is often a signal to reassess sleep, hormones, purpose, and relationships, then rebuild ...

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Function Health testosterone results: What “out of range” really means and what to do next

Building muscle after 40: The smarter plan for strength, recovery, and hormones

At what age does a man stop ejaculating? Understanding the changes in your body

9 foods that fight hot flashes in men and what to avoid

Is a midlife crisis in men real? What midlife crisis men can do next