Abdominal fat | Veedma's evidence-based men's health articles

Red light therapy for weight loss in men: What the evidence says about rrt and fat loss

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 21, 2025 · 14 min read

Red light therapy for weight loss may reduce waist and body measurements in small human studies, but the evidence is limited and the strongest results come from clinic grade low level laser devices, not typical home panels. If you are considering rrt for weight loss, here is how to separate real data from marketing and ...

Veedma and testosterone: What raises levels naturally and when treatment makes sense

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Oct 30, 2025 · 12 min read

The most reliable ways for men to raise testosterone naturally are to lose excess abdominal fat, protect consistent sleep, and reduce chronic stress. This guide explains what “low T” means on labs, how to test correctly, and how to discuss fertility-preserving options before considering injections. “Testosterone is not a mystery lottery. In most men, extra ...

Top 5 natural ways to increase testosterone

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Oct 18, 2025 · 14 min read

Weight loss, better sleep, smarter training, stress control, and fixing silent medical problems are the top 5 natural ways to increase testosterone. Here is how they work and how to build a practical plan with lab numbers that actually mean something. “Start with the basics. Lose excess weight, protect your sleep, train your muscles, and ...