Most men attack fat loss with high intensity cardio and calorie deficits, but chronic stress may be holding your metabolism hostage. Here is the science on how slowing down could be the missing link for your physique. “If your nervous system is stuck in fight-or-flight mode, your body holds onto visceral fat as a survival ...
Fast food isn’t going away. The goal is to order like a man who wants better blood pressure, better labs, and better performance. Here’s how to build healthy Subway options and low fat fast food meals that actually support male metabolism. “For most men, the problem isn’t one fast food meal. It’s the default order ...
Men make estrogen, need estrogen, and can feel pretty awful when estrogen runs too high or too low. Here’s what the research says about “what foods are high in estrogen,” what high estrogen in men can look like, and how to get your hormones back into a healthier range. “Estrogen isn’t a ‘women-only’ hormone. Men ...
Extra belly fat in men is not just stored energy. It is a hormone factory and immune organ that can speed up aging, damage metabolism, and cut into your healthy years. The good news: targeted fat loss is one of the most proven tools we have for longevity. “For men, losing excess visceral fat is ...
Many men hear that more testosterone means a faster metabolism and effortless fat loss. In reality, testosterone can nudge metabolism in the right direction for men with true deficiency, but the payoff depends heavily on muscle, movement, diet, and sleep. “In my clinic, testosterone is never a magic metabolism hack. In men who are genuinely ...