All the latest articles from our medical experts on testosterone, men's health, and longevity.
Low testosterone can dull energy, drive, and mood. Treating a true deficiency often helps men re-engage with work, family, and hobbies. “Men often look only at libido. The real low testosterone symptoms: fewer morning erections, low drive, fatigue, weight gain, and slower recovery. When testosterone is truly low, treating it can bring daily life back […]
Regular sauna can calm inflammatory pathways and support heart health. Infrared is not proven better than a traditional Finnish sauna. The best choice is the one you will use often and safely. “Think of sauna as light cardio for your blood vessels. Short heat sessions, done often, can nudge blood pressure down and help you […]
After you optimize sleep, stress, hormones, and erections, some men benefit from dopamine and norepinephrine based options under a clinician’s eye. “Desire starts in the brain. When body factors are tuned and desire is still low, brain circuits for reward and attention may need direct help.”Jonathan Pierce, PhD — Clinical psychologist and neuroscience specialist connecting […]
Weight loss, better sleep, stress control, smart training, and targeted urologic care can lift testosterone without full dependence on medication. The best results often come from combining lifestyle change with medical care. “Start with the basics. Lose excess weight, protect your sleep, train your muscles, and fix any medical drivers like sleep apnea or diabetes. […]
TRT injections work when dosed in physiologic ranges like about 50 mg twice weekly, yet they also suppress LH and FSH and can drop sperm counts. Know how to dose, test, and protect fertility. “You can feel better on injections fast, but dosing and lab follow up matter. Keep levels steady, watch hematocrit and PSA, […]