Fertility & reproductive health

Navigate conception with clarity and science. Explore semen analysis, male infertility evaluations, and preparation for assisted reproduction like IVF and IUI. Learn how hCG, enclomiphene, and targeted supplements can improve sperm count, motility, and semen quality. Clear, evidence-based guidance to improve fertility and reproductive outcomes.

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The essentials for fertility & reproductive health — then explore the latest posts below.

Sea moss benefits for men: Fact checking the fertility superfood

Sea moss benefits for men: Fact checking the fertility superfood

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Jan 06, 2026 · 10 min read

Sea moss has limited direct evidence for boosting testosterone or male fertility in men, but its iodine content may support thyroid function in people who are iodine-deficient. Here’s what the data supports. It also shows where the “fertility superfood” marketing goes beyond the science. “Sea moss is nutrient-dense, but it is not a magic switch ...

What happens if we release sperm daily? What science says about testosterone, muscle, and men’s health

What happens if we release sperm daily? What science says about testosterone, muscle, and men’s health

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 11, 2025 · 14 min read

For most healthy men, ejaculating daily is safe and does not meaningfully lower long-term testosterone or impair muscle gains. Frequent ejaculation is unlikely to wreck long-term health, but there are a few important exceptions you should know about. “For the average healthy man, ejaculating every day is more of a lifestyle choice than a medical ...

Healthy suppositories for men: What works, what is safe, and what to avoid

Healthy suppositories for men: What works, what is safe, and what to avoid

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 05, 2025 · 12 min read

Healthy suppositories for men are clinician recommended rectal or urethral inserts that treat a specific diagnosis with a known medication, dose, and safety profile. This guide breaks down which suppositories are evidence based, what “natural” options really mean, and how to use them safely without missing more serious problems. “A suppository is just a delivery ...

What does healthy sperm look like? A normal sperm color chart and 8 signs of healthy sperm

What does healthy sperm look like? A normal sperm color chart and 8 signs of healthy sperm

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Nov 25, 2025 · 16 min read

Healthy sperm usually cannot be confirmed by looks alone, but normal semen is typically clear, gray, or white and a semen analysis is the only reliable way to measure sperm count, movement, and shape. This guide breaks down the 8 signs of healthy sperm you can watch for at home, plus a normal sperm color ...

Getting kicked in the cb: What ball shots really do to your body and how to recover safely

Getting kicked in the cb: What ball shots really do to your body and how to recover safely

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Nov 20, 2025 · 12 min read

Testicular trauma (getting hit in the groin): what happens, warning signs, and safe recovery A direct blow to the scrotum can cause anything from a painful bruise to internal bleeding or testicular rupture, and the nausea/abdominal pain happens because the testes share nerve pathways with structures near the kidneys from fetal development. Here’s how to ...

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