Posts in Fertility & reproductive health | XY Files – Veedma's evidence-based men's health articles

What happens if we release sperm daily? What science says about testosterone, muscle, and men’s health

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 11, 2025 · 13 min read

Wondering what happens if we release sperm daily? For most healthy men, frequent ejaculation is safe and does not drain testosterone, kill muscle gains, or wreck long-term health — but there are a few important exceptions you should know about. “For the average healthy man, ejaculating every day is more of a lifestyle choice than ...

Rectal delivery systems: Understanding the clinical role of suppositories in men’s health

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 05, 2025 · 12 min read

From constipation and hemorrhoids to pelvic pain and erectile dysfunction, suppositories can give men targeted relief with fewer whole‑body side effects. Here is how to choose truly healthy suppositories for men and use them safely. “Men are often surprised to learn that a tiny suppository placed in the rectum or urethra can influence prostate symptoms, ...

8 signs of healthy sperm every man should know

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Nov 25, 2025 · 15 min read

You cannot diagnose fertility by eye, but understanding the 8 signs of healthy sperm, a normal sperm color chart, and what changes in your semen mean can help you spot problems early and know when to get tested. “Most men check their biceps more often than they check their semen. But semen is one of ...

Getting kicked in the cb: what ball shots really do to your body and how to recover safely

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Nov 20, 2025 · 11 min read

The pain of testicular trauma is uniquely agonizing, often radiating deep into the abdomen. Here is the physiological reason why a groin strike hurts so much, how to distinguish a bruise from a rupture, and the immediate steps to take for recovery. “The testicles and the kidneys share a common origin story in human development. ...

Testosterone Сypionate: Relief you can feel, but what about fertility?

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Oct 17, 2025 · 13 min read

Testosterone cypionate can restore drive, energy, and mood in men with true low testosterone, but it also shuts down sperm production if you are not careful. Here is how to use it wisely, protect fertility, and know if it is really right for you. “You can feel better on testosterone cypionate fast, but the details ...