Episode 12: Do caffeine free energy drinks work without a crash?
March 24, 2026 · 10:07
Caffeine-free energy drinks can steady focus without a crash by addressing hydration, electrolytes, and B‑vitamins.
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Dr. Jonathan Pierce integrates clinical psychology with neuroscience to connect mood, motivation, and hormones. He helps men manage stress, low drive, and anxiety, then builds durable habits for focus, resilience, and performance at work and at home.
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Brain fog in men: Best vitamins for brain fog and memory, plus supplements that actually help
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Jan 20, 2026 · 13 min read
The best vitamins for brain fog and memory are usually the nutrients you are deficient in, most often B vitamins, vitamin D, omega 3 fats, magnesium, and antioxidant nutrients. The smart play is to treat brain fog like a clue, get the right labs, then use targeted brain fog supplements instead of guessing. “In men, ...
The science of caffeine free energy drinks: How to boost focus without the crash
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Jan 10, 2026 · 12 min read
Non-caffeinated energy boosters, including caffeine-free energy drinks, may help support focus without a “crash,” largely by addressing fundamentals that influence energy and performance, such as hydration, electrolyte balance, and nutrient cofactors involved in energy metabolism. A “crash” is the rebound in sleepiness, brain fog, and low drive you feel when a stimulant wears off while ...
Is a midlife crisis in men real? What midlife crisis men can do next
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Dec 31, 2025 · 10 min read
A midlife crisis in men is not an official medical diagnosis, but the stress, mood shifts, and health changes many men feel in their 40s and 50s can be very real and very disruptive. The good news is that the “crisis” phase is often a signal to reassess sleep, hormones, purpose, and relationships, then rebuild ...
Somatic exercises for weight loss: What they can and cannot do for men
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Dec 27, 2025 · 10 min read
Somatic exercises for weight loss can support fat loss indirectly by lowering stress and pain, but they do not replace the basics of a calorie deficit and regular training. If you feel “wired and tired,” tight, or stuck in a stress eating loop, somatic work can make your weight loss plan easier to follow. “Most ...
How much deep sleep should you get? A men’s guide to stage 3 sleep and recovery
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Dec 21, 2025 · 10 min read
Most adult men spend about 10 to 25 percent of their total sleep time in deep sleep, which is roughly 45 to 120 minutes in an eight hour night. If you feel tired, foggy, or low drive despite “enough” hours, the missing piece is often sleep quality, including how much deep sleep you need and ...