Posts tagged cortisol-management | Veedma ∙ Boost testosterone and feel like your mid-20s again.

Maximize your workouts with hormone-focused training tips

Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert

Aug 06, 2025 · 12 min read

To truly maximize your workouts with hormone focused strategies, you need more than a hard training plan — you need to train, eat, and recover in ways that support testosterone, growth hormone, and cortisol balance. “If you want to maximize your workouts with hormone focused training, think less about crushing yourself every day and more […]

Maximize workout results with hormone-friendly training techniques

Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert

Aug 06, 2025 · 13 min read

You can maximize workout results with hormone friendly training by adjusting how you lift, eat, and sleep so your body’s own testosterone, growth hormone, and cortisol work for you instead of against you. “When men ask how to ‘hack’ hormones, I tell them this: shorten your workouts, lift heavy with focus, eat enough protein, and […]