Wearables, lab panels, and health apps are turning midlife checkups into data streams. Here is how smarter report optimization in men can turn those numbers into better energy, libido, and long-term health. “Most men now have more health data than their doctors had 20 years ago. The real win is not more testing, but turning ...
Your watch can tell you how far and how fast you run, but your bloodwork reveals whether your body can keep up. Here are the essential biomarkers runners should track to build speed, stay healthy, and avoid burnout. “Runners are great at tracking miles and split times, but the real performance gains often come when ...
Comprehensive biomarker testing can turn a routine blood draw into a detailed map of your health and biological age. Here’s how to translate those numbers into clear decisions instead of confusion. “Biomarker testing is powerful, but only if you connect the dots. The goal isn’t a prettier lab report — it’s using those results to ...
Many men are told their blood work is “normal” even though they feel tired, softer, and off their game. Understanding optimal vs normal lab ranges can turn a frustrating dead end into a clear plan to feel and perform better. “When a lab report says ‘normal’, it mostly means you’re not in immediate danger. It ...
Genetic methylation tests promise to read your biological age, disease risk, and supplement needs from a vial of blood or saliva. Here is what men need to know before buying into the Gary Brecka methylation test trend. “Epigenetic and genetic methylation testing is an exciting research tool, but for most men it is not a ...