Cognitive focus

Articles under this tag cover strategies to improve concentration, mental clarity, and sustained attention through training, nutrition, sleep, stress management, and targeted supplements. It matters because sharper focus supports better workouts, productivity, decision-making, and long-term brain health as men optimize performance and hormones.

Nad+ side effects: What science really says about safety, injections, and anti-aging hype

Nad+ side effects: What science really says about safety, injections, and anti-aging hype

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 29, 2025 · 13 min read

NAD+ is a coenzyme that helps cells make energy and repair damage, but NAD+ injections are still an experimental longevity therapy with limited high-quality human data, so long-term safety, side effects, and anti-aging benefits aren’t established. Here’s what the evidence actually shows so far—and what to weigh before paying for NAD shots. “NAD+ is central ...

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