Posts tagged chronic stress | XY Files – Veedma's evidence-based men's health articles

Is your diet sabotaging your hormones? The science of testosterone killing foods

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 03, 2025 · 16 min read

Certain everyday staples — from fried takeout to sugary drinks and packaged snacks — act like “testosterone killing foods” by driving inflammation, belly fat, and hormone disruption in men. Here is what the science says, what to watch for, and how to eat to protect your testosterone. “Most men do not lose testosterone overnight. They ...

Hot flush in males: Why it happens and how to stop the heat

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 01, 2025 · 13 min read

A hot flush in males is not “just stress” or a mystery problem. It is usually a sign that testosterone and your brain’s temperature controls are out of sync. Here is how to tell what is driving it and which treatments actually help. “When a man tells me he is suddenly burning up, sweating through ...

7 low testosterone symptoms: Get small daily joys back!

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Oct 23, 2025 · 14 min read

Low testosterone symptoms often look like normal aging, stress, or burnout. Understanding what is hormone-driven, and what is not, can help you get energy, sex drive, and daily motivation back on track. “Most men do not come in saying ‘I think I have low testosterone.’ They come in saying ‘I am tired, my sex drive ...