Cellular health covers the fundamentals of how your cells produce energy, manage oxidative stress, and repair damage—key drivers of performance, recovery, and long-term vitality. This topic explores habits, labs, supplements, and optimization strategies that support mitochondrial function, healthy inflammation, and longevity in men.
Peptides are legal in the U.S. only when they’re FDA‑approved drugs or can be compounded under Section 503A—however, the FDA’s “Category 2” list now includes 17 peptides (including BPC‑157) that pharmacies can no longer legally compound for human use. If you’re searching “FDA peptide regulation news today,” this Category 2 shift is the headline change ...
DNA methylation tests measure methyl groups attached to cytosine at thousands of CpG sites and use algorithms (“epigenetic clocks”) to estimate biological age and population-level risk patterns, but they aren’t validated to diagnose disease or reliably tell you which supplements you “need.” Here’s how to read a Gary Brecka–style methylation report without overpaying for hype ...
Medicine 3.0 adds healthy years by predicting 10–30 year risk and treating silent disease early — for example, a coronary artery calcium (CAC) CT scan can detect plaque burden, and a higher CAC score predicts future heart attacks and strokes beyond standard cholesterol tests. Here’s how to apply this prevention-first playbook to protect your testosterone, ...