Body recomposition

Strategies for simultaneously building muscle and losing fat to transform your physique. Learn how to optimize training, nutrition, and hormones to achieve a leaner, more muscular body composition.

Moobs or gynecomastia? How to get rid of man boobs with the right diagnosis

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 21, 2025 · 15 min read

You can get rid of man boobs by first confirming whether you have excess chest fat, true gynecomastia, or a combination, then matching the fix to the cause. The fastest path is usually a smart fat loss plan plus full body strength training, but glandular breast tissue often requires a medical approach. “When a guy ...

Red light therapy for weight loss in men: What the evidence says about rrt and fat loss

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 21, 2025 · 14 min read

Red light therapy for weight loss may reduce waist and body measurements in small human studies, but the evidence is limited and the strongest results come from clinic grade low level laser devices, not typical home panels. If you are considering rrt for weight loss, here is how to separate real data from marketing and ...