Posts tagged body composition | XY Files – Veedma's evidence-based men's health articles

Is your diet sabotaging your hormones? The science of testosterone killing foods

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 03, 2025 · 16 min read

Certain everyday staples — from fried takeout to sugary drinks and packaged snacks — act like “testosterone killing foods” by driving inflammation, belly fat, and hormone disruption in men. Here is what the science says, what to watch for, and how to eat to protect your testosterone. “Most men do not lose testosterone overnight. They ...

Volume eating: how to lose weight by eating more food, not less

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 02, 2025 · 12 min read

Volume eating swaps tiny portions for big plates packed with low-calorie, high-fiber foods. Here is how this strategy works, who it helps, and how to use it safely without wrecking your energy, hormones, or relationship with food. “Volume eating can be a smart way to feel full on fewer calories, but it only works long ...

Can i drink coffee while fasting? The metabolic rules you need to know

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 30, 2025 · 9 min read

For many intermittent fasters, the morning cup of joe is non-negotiable. But does that brew shut down fat burning or halt cellular repair? An endocrinologist breaks down the hormonal mechanics of caffeine during a fasted state. “From a hormonal perspective, the primary goal of fasting is to lower insulin levels to unlock fat stores. Black ...

Optimal vs normal: why “in range” blood tests can still miss what your body needs

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 29, 2025 · 13 min read

Many men are told their blood work is “normal” even though they feel tired, softer, and off their game. Understanding optimal vs normal lab ranges can turn a frustrating dead end into a clear plan to feel and perform better. “When a lab report says ‘normal’, it mostly means you’re not in immediate danger. It ...

Protein gummies: smart shortcut or sugary trap for your gains?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 28, 2025 · 14 min read

Protein gummies promise muscle support in candy form, but the science says you need to look hard at the label before you trust them with your recovery and appetite goals. “Protein gummies can absolutely play a role in a smart nutrition plan, but you have to treat them as a supplement, not a free pass ...