Blood sugar swings | Veedma's evidence-based men's health articles

Metformin without prescribed is risky. Here is how Veedma helps men do it the right way

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 08, 2025 · 12 min read

Taking metformin without a prescription is risky. Here’s how to do it safely with clinician supervision. You cannot safely take metformin without a prescription because metformin is not sold over the counter and it can cause side effects, drug interactions, and problems in men with certain medical conditions. If you are looking at metformin for ...

The worst foods for gut health and how they disrupt your entire system

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 06, 2025 · 10 min read

Ultra-processed foods high in added sugar, artificial sweeteners/additives, and unhealthy fats can measurably change microbiome composition within 24 hours. Over time, those patterns may weaken the protective mucosal barrier and increase intestinal permeability, allowing bacterial components (like endotoxin) to enter the bloodstream and contribute to systemic inflammation. Here’s the clinical evidence for which foods do ...

The science of food noise and how to turn down the volume

Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist

Dec 03, 2025 · 17 min read

If your brain never shuts up about food, it is not a character flaw. It is a brain-body signal problem that you can dial down with the right mix of habits, hormones and, when needed, medication. “When a man tells me he wakes up thinking about food and goes to bed planning his next snack, ...

Testosterone killing foods: What actually lowers T in men and what to eat instead

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 03, 2025 · 17 min read

“Testosterone killing foods” are foods that, when eaten often as part of an ultra processed Western style diet, are linked to lower testosterone in men through inflammation, insulin disruption, and weight gain. The good news is that you do not need a perfect diet. You need a few high impact swaps and the right lab ...

Can Veedma improve longevity without expensive biohacks? The free habits that matter most for men

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 02, 2025 · 14 min read

Yes, a Veedma-style longevity plan can meaningfully improve healthspan using consistent, no-cost habits like walking, sleep, morning light, stress control, social connection, and simple meal timing. The science is not mysterious. The win comes from repeating the basics often enough that your metabolism and nervous system stop living in “emergency mode.” “Most men do not ...