Biomechanics | Veedma's evidence-based men's health articles

Lifting in Converse: The biomechanics, benefits, and risks of flat sole training

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 04, 2025 · 10 min read

Converse-style zero-drop, incompressible flat soles can improve center-of-pressure stability and force transfer for deadlifts, but for squats they remove the 0.75–1 inch heel lift that aids ankle dorsiflexion—potentially increasing knee and lumbar torque when mobility is restricted. Here’s how to know when flat shoes are the right tool for your mechanics, and when a heeled ...

On Cloud X 3 review: The biomechanics of a true hybrid training shoe

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 02, 2025 · 10 min read

The Cloud X 3 functions as a true hybrid only for moderate lifting and short runs (about 1–4 miles) by pairing firmer, less-compressible CloudTec foam with a Speedboard to improve force transfer while still attenuating running impacts that can exceed 2.5× body weight. This evidence-based review breaks down where that stability–cushioning compromise works, where it ...

How much does the bar weight bench press: A complete guide to lifting standards

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 30, 2025 · 14 min read

A standard Olympic barbell used for the bench press weighs 45 lb (20 kg) before you add any plates. From there, your “real” bench number is the total loaded weight, and a common general-fitness target is about a 1:1 bench-to-bodyweight ratio with strict form. “Instead of chasing someone else’s bench press, use your bodyweight, age, ...