Posts tagged biomechanics | XY Files – Veedma's evidence-based men's health articles

On Cloud X 3 review: The biomechanics of a true hybrid training shoe

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 02, 2025 · 10 min read

Finding a single shoe that handles the heavy loads of weightlifting and the high impact of running is a biomechanical challenge. Here is an evidence-based breakdown of how the Cloud X 3 performs across different physiological demands. “The central conflict in athletic footwear is stability versus energy return. To lift heavy safely, you need a ...

How much does the bar weight bench press: a complete guide to lifting standards

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 30, 2025 · 14 min read

Bench press numbers are more than gym bragging rights. For men, they reflect real-world strength, long-term health, and how well your training and recovery are working together. “Instead of chasing someone else’s bench press, use your bodyweight, age, and training history to set smart targets. Then build up steadily with great technique. That is how ...