For decades, the Body Mass Index has labeled muscular men as overweight while missing the hidden risks in average-sized guys. Now, the Body Roundness Index offers a clearer picture of your shape, your visceral fat, and your future health. “We have relied on BMI for too long, even though we know it is a blunt ...
Smart rings promise better sleep, better training, and better energy. Here is what “ultrahuman ring vs oura” really means for men, what the data can and cannot tell you, and how to use either ring like a clinician would. “A smart ring can’t diagnose you, but it can help you spot patterns that matter: short ...
It sounds like science fiction, but the core of biohacking is grounded in clinical physiology. Here is how using data, technology, and ancestral habits can optimize your hormones and extend your healthspan. “Biohacking is often marketed as a shortcut, but in clinical practice, it is simply the strategic application of data. We stop guessing why ...