How the Terry Crews workout routine defies biological aging
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 27, 2025 · 10 min read
At 54, the actor and host maintains a physique that rivals men half his age. While genetics play a role, the science behind his consistency, fasting protocol, and training volume offers a roadmap for maximizing male longevity and strength. “What makes the Terry Crews workout routine effective isn’t just the heavy weight—it is the relentless ...