Episode 7: Joe Rogan supplements: Which are worth taking?
February 17, 2026 · 11:54
An evidence-based review shows Joe Rogan's 5 g/day creatine supports male strength and high-intensity performance.
Best vitamins for men
Explore the most important vitamins and micronutrients that support men's health, from testosterone production and immune function to energy levels and long-term vitality. Learn which supplements are worth taking and how to address common nutritional gaps.
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Episode 5: Best vitamins for men over 50: What to look for
February 14, 2026 · 10:47
This episode compares Nature Made, Centrum, and One A Day 50+ multivitamins and reviews evidence on men's nutrient needs.
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The essentials for best vitamins for men — then explore the latest posts below.
Best immunity boosting foods for men: What to eat to support your immune system year-round
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Feb 13, 2026 · 13 min read
The best immunity boosting foods are the ones that reliably provide the micronutrients and bioactive compounds your immune cells use to build barriers, signal threats, and resolve inflammation. This guide breaks down the highest-impact foods and shows how men can turn them into a simple, repeatable “immunity plate” for work, travel, and training. Written by: ...
Brain fog in men: Best vitamins for brain fog and memory, plus supplements that actually help
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Jan 20, 2026 · 13 min read
The best vitamins for brain fog and memory are usually the nutrients you are deficient in, most often B vitamins, vitamin D, omega 3 fats, magnesium, and antioxidant nutrients. The smart play is to treat brain fog like a clue, get the right labs, then use targeted brain fog supplements instead of guessing. “In men, ...
Joe Rogan’s Onnit creatine 5 g: What research says
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 30, 2025 · 13 min read
Creatine monohydrate is one of the best supported supplements for improving repeated high intensity exercise performance and increasing lean mass when paired with resistance training. If you are asking “what creatine does Joe Rogan use” or “what creatine does Joe Rogan take,” the consistent evidence-based answer is creatine monohydrate, typically taken as about 5 g ...
The science of supplements: Which vitamins actually fight male fatigue?
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 18, 2025 · 12 min read
In men with low or marginal levels, repleting key energy cofactors can reduce fatigue by supporting mitochondrial ATP production and stabilizing testosterone-related energy pathways. These include B vitamins (especially B12, folate, and B6), vitamin D, and zinc. Here’s how to spot the signals, confirm them with the right labs, and target what’s actually limiting your ...
Nature Made vs Centrum men’s 50+: What science shows
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 08, 2025 · 16 min read
Nature Made Men’s Multivitamin 50+ and Centrum Men 50+ are broadly similar on core nutrients, and neither has evidence of superior clinical outcomes in generally healthy men. If you’re comparing Nature Made, Centrum, and One A Day men’s 50+ multivitamins, the best choice usually comes down to the exact product version and whether its vitamin ...