Posts tagged antioxidant foods | XY Files – Veedma's evidence-based men's health articles

9 foods that fight hot flashes: A tactical guide for men

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Jan 07, 2026 · 11 min read

Sudden waves of heat aren’t just a hormonal issue—they are a physiological thermostat failure often triggered by low testosterone or prostate cancer treatment. Here is how to cool the engine using nutrition. “When we drop a man’s testosterone levels for cancer treatment, or when they crash naturally, the brain’s thermostat loses its calibration. It panics ...

Mediterranean diet snacks to optimize testosterone and heart health in men

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Jan 07, 2026 · 9 min read

Most men view snacking as a guilty pleasure or a quick fix for hunger, but the right choices can double as a tool for hormone optimization and cardiovascular protection. Here is how to fuel your body between meals using the principles of the world’s most evidence-based diet. “Snacking is often where a man’s diet falls ...

Sea moss benefits for men: Fact checking the fertility superfood

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Jan 06, 2026 · 9 min read

Celebrity athletes claim it boosts energy and reproductive health, but does the science hold up? We analyzed the clinical data on sea moss to separate the legit mineral benefits from the marketing hype. “Sea moss is nutrient-dense, but it is not a magic switch for testosterone. Think of it as a gap-filler for specific minerals ...

Foods that kill zombie cells: The science of eating for longevity

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 25, 2025 · 10 min read

Aging is not just about wear and tear; it is about the accumulation of damaged cells that refuse to die. Emerging research suggests that specific nutrient-dense foods can help your body identify and eliminate these “zombie” cells to protect muscle, heart, and metabolic health. “We used to think aging was a passive slide into decline. ...

Glutathione foods: can you really eat your way to better antioxidant defense?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 26, 2025 · 13 min read

Glutathione is often called the body’s “master antioxidant,” but simply loading up on glutathione foods is not the whole story. Here is how glutathione actually works, which foods matter most, and how to build a smarter plan for immunity, energy, and healthy aging. “Glutathione is less like a magic superfood and more like a workshop ...