Posts tagged anabolic response | XY Files – Veedma's evidence-based men's health articles

Henry Cavill weight training: The physiology behind the Man of Steel’s physique

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 07, 2025 · 10 min read

Building a superhero body requires more than just showing up to the gym. From metabolic demands to neuromuscular adaptation, here is the clinical science behind the training and recovery habits that power Henry Cavill’s transformation. “When we look at a physique like Cavill’s, we often fixate on the heavy lifting. But the real magic happens ...

Can my body use 100 grams meat protein in one sitting for muscle growth?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 20, 2025 · 8 min read

For decades, gym lore insisted that the body wastes any protein consumed beyond 30 grams per meal. New clinical data completely upends this “protein absorption myth,” suggesting the anabolic window is much wider—and more adaptable—than we ever imagined. “We used to treat protein intake like a fragile timer, telling athletes they had to eat small ...

Bro split training: Does the classic bodybuilder routine still work?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 20, 2025 · 15 min read

The classic bro split workout hits each muscle group once a week with high volume. Here is what the science says about muscle growth, strength, and whether this old-school plan still holds up. “A bro split can absolutely build muscle if you respect the basics: enough weekly volume, hard sets close to failure, and smart ...

Maximize your workouts with hormone-focused training tips

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Aug 06, 2025 · 12 min read

To truly maximize your workouts with hormone focused strategies, you need more than a hard training plan — you need to train, eat, and recover in ways that support testosterone, growth hormone, and cortisol balance. “If you want to maximize your workouts with hormone focused training, think less about crushing yourself every day and more ...