Added sugar | Veedma's evidence-based men's health articles

Can you chew gum while fasting? What it means for intermittent fasting, keto, and autophagy

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Jan 08, 2026 · 10 min read

Chewing one piece of sugar-free gum is unlikely to break a weight-loss-focused intermittent fasting plan, but it could interfere with a stricter fast aimed at maximizing autophagy. Your best choice depends on your goal, your gum’s calories, and how much you chew. “Most men do fine with one piece of sugar free gum during a ...

9 foods that fight hot flashes in men and what to avoid

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Jan 07, 2026 · 12 min read

Certain foods and diet patterns can help reduce hot flash frequency and intensity in men, especially when episodes are linked to hormone shifts, blood sugar swings, or inflammation. The best approach is not one “miracle food,” but a repeatable way of eating that keeps your internal thermostat more stable. “In men, hot flashes are often ...

Healthy Subway options and low fat fast food: A men’s guide to ordering for metabolism and testosterone

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 25, 2025 · 13 min read

Yes, you can find healthy Subway options and other low fat fast food choices if you prioritize lean protein, vegetables, and portion size, and treat sauces and fried sides as optional. Most guys do not need to “quit fast food,” but they do need a repeatable ordering system that protects blood pressure, body fat, and ...

High protein low fat fast food: The smartest drive thru picks for men who lift

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 16, 2025 · 12 min read

Yes, you can eat high protein low fat fast food by prioritizing lean, grilled proteins and controlling the sides, sauces, and drinks that usually spike calories, fat, and sodium. The upside is big for men training for strength or body recomposition. You stay fuller, you recover better, and you avoid turning a quick meal into ...

The worst foods for gut health and how they disrupt your entire system

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 06, 2025 · 10 min read

Ultra-processed foods high in added sugar, artificial sweeteners/additives, and unhealthy fats can measurably change microbiome composition within 24 hours. Over time, those patterns may weaken the protective mucosal barrier and increase intestinal permeability, allowing bacterial components (like endotoxin) to enter the bloodstream and contribute to systemic inflammation. Here’s the clinical evidence for which foods do ...