Lifestyle & longevity

Design daily habits that support hormonal balance and long-term vitality. Master sleep and circadian timing, eat for metabolic stability, and use micronutrients with purpose. Make informed choices about alcohol, nicotine, sauna, and cold exposure. We translate longevity research into clear, practical playbooks you can apply today.

Evaluating testosterone replacement therapy costs for your health

Evaluating testosterone replacement therapy costs for your health

Dr. Jonathan Pierce, PhD avatar
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Aug 23, 2025 · 13 min read

Evaluating testosterone replacement therapy costs is not just about monthly price tags. It is about understanding who really benefits, which options fit your life, and how to avoid paying for risks you do not need. “When men ask me about testosterone, the hidden question is, ‘Am I paying for real changes in energy, mood, and ...

Find the best testosterone replacement therapy clinics near you

Find the best testosterone replacement therapy clinics near you

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Aug 06, 2025 · 12 min read

The best TRT clinics follow AUA/Endocrine Society–style guidelines: they confirm hypogonadism with symptoms plus two separate low morning testosterone labs (often total T

Is testosterone replacement therapy cost worth it for us?

Is testosterone replacement therapy cost worth it for us?

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Aug 06, 2025 · 12 min read

TRT is most likely to be “worth it” for men with persistent symptoms and confirmed low testosterone (total testosterone below ~350 ng/dL or free testosterone below ~100 pg/mL) because this group is the most likely to see meaningful clinical benefits when appropriately monitored. The catch is that TRT is usually a multi‑year (sometimes lifelong) commitment ...

Special OfferLab panels included: $300/year free for all members