Posts in Fitness & physical performance | XY Files – Veedma's evidence-based men's health articles

On Cloud X 3 review: The biomechanics of a true hybrid training shoe

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 02, 2025 · 10 min read

Finding a single shoe that handles the heavy loads of weightlifting and the high impact of running is a biomechanical challenge. Here is an evidence-based breakdown of how the Cloud X 3 performs across different physiological demands. “The central conflict in athletic footwear is stability versus energy return. To lift heavy safely, you need a ...

How much does the bar weight bench press: a complete guide to lifting standards

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 30, 2025 · 14 min read

Bench press numbers are more than gym bragging rights. For men, they reflect real-world strength, long-term health, and how well your training and recovery are working together. “Instead of chasing someone else’s bench press, use your bodyweight, age, and training history to set smart targets. Then build up steadily with great technique. That is how ...

Novak Djokovic proactive care performance: The science of defying age

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 30, 2025 · 15 min read

Novak Djokovic shows that men in their late 30s can still perform at the highest level when they treat training, recovery, and health as a single proactive system instead of waiting for breakdowns. “Djokovic is not beating biology, he’s managing it. Most guys won’t live like a pro athlete, but they can steal the same ...

How long does it take for testosterone to work? A clinical timeline for results

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Nov 29, 2025 · 13 min read

Testosterone therapy can lift libido, energy, and strength — but not overnight. Here is a realistic, evidence-based timeline for when men actually start to feel the benefits. “The most common question I hear is, ‘How long does it take for testosterone to work?’ The honest answer is that some changes show up in a few ...

Is Propel water healthy or just clever marketing?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 28, 2025 · 9 min read

For many, Propel represents the perfect middle ground between plain tap water and sugar-loaded sports drinks. But does removing the sugar make it completely safe, or do artificial ingredients carry hidden risks for your metabolism and gut? “Hydration is about more than just fluid volume; it is about maintaining a delicate electrolyte balance without disrupting ...