Maximize your workouts with hormone-focused training tips
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Aug 06, 2025 · 12 min read
To truly maximize your workouts with hormone focused strategies, you need more than a hard training plan — you need to train, eat, and recover in ways that support testosterone, growth hormone, and cortisol balance. “If you want to maximize your workouts with hormone focused training, think less about crushing yourself every day and more ...