Workout recovery

Covers the strategies that help you recover faster between training sessions—sleep, nutrition, hydration, mobility, deloads, and stress management. Better recovery supports muscle growth, performance, hormone health (including testosterone), and long-term training consistency.

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The essentials for workout recovery — then explore the latest posts below.

L-carnitine benefits: Fuel your mitochondria and support androgen receptors

L-carnitine benefits: Fuel your mitochondria and support androgen receptors

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Oct 25, 2025 · 14 min read

To add the internal link, I identified a highly relevant context in the “Myth vs Fact” section. The text debunks the myth that L-carnitine is a magic fat melter, emphasizing the need for calorie deficit and training for “meaningful fat loss.” This aligns perfectly with the target article “Do weight loss supplements work for men? ...

Maximize workout results with hormone-friendly training techniques

Maximize workout results with hormone-friendly training techniques

Dr. Bruno Rodriguez, DPT, CSCS avatar
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Aug 06, 2025 · 13 min read

You can improve strength and body composition by keeping resistance sessions short and intense—centered on compound lifts at about 70–85% of your 1-rep max with moderate volume and adequate rest—while prioritizing protein and sleep to support testosterone and growth hormone and prevent chronically elevated cortisol. Here’s how to structure training and recovery so the “builders” ...

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