Weight loss and testosterone

Covers the relationship between body fat, calorie deficits, and testosterone levels, including how weight loss can affect hormones, energy, and libido. Learn strategies to lose fat while supporting healthy T, training performance, and long-term metabolic health.

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The essentials for weight loss and testosterone — then explore the latest posts below.

Top 5 natural ways to increase testosterone

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Oct 18, 2025 · 13 min read

Weight loss, better sleep, smarter training, stress control, and fixing silent medical problems are the top 5 natural ways to increase testosterone. Here is how they work and how to build a practical plan with lab numbers that actually mean something. “Start with the basics. Lose excess weight, protect your sleep, train your muscles, and ...