Top 5 natural ways to increase testosterone
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Oct 18, 2025 · 13 min read
Weight loss, better sleep, smarter training, stress control, and fixing silent medical problems are the top 5 natural ways to increase testosterone. Here is how they work and how to build a practical plan with lab numbers that actually mean something. “Start with the basics. Lose excess weight, protect your sleep, train your muscles, and ...