Vitamin B12

Covers what vitamin B12 does for energy production, red blood cell formation, and nervous system function, plus how deficiency can affect fatigue, mood, and training performance. Includes practical guidance on food sources, supplementation, and when labs may be worth checking for men focused on health optimization.

Start here

The essentials for vitamin b12 — then explore the latest posts below.

How quickly does B12 shot work for energy and cognitive focus?

How quickly does B12 shot work for energy and cognitive focus?

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 01, 2025 · 13 min read

Vitamin B12 shots can quickly correct low B12 in people who cannot absorb pills, but the benefits, timing, and safe injection technique depend on your health, your dose, and exactly where and how the shot is given. “For the right patient, a B12 injection is like fixing a blocked fuel line. If you’ve been running ...

Special OfferLab panels included: $300/year free for all members