Can somatic exercises for weight loss actually help men get lean?
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Dec 27, 2025 · 9 min read
Most men attack fat loss with high intensity cardio and calorie deficits, but chronic stress may be holding your metabolism hostage. Here is the science on how slowing down could be the missing link for your physique. “If your nervous system is stuck in fight-or-flight mode, your body holds onto visceral fat as a survival ...
