Vasomotor symptoms

Vasomotor symptoms include hot flashes, night sweats, flushing, and sudden temperature swings that can disrupt sleep, mood, and training recovery. This topic covers common causes in men—such as hormonal shifts, medication effects, and health conditions—and practical ways to evaluate and manage them for better performance and quality of life.

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The essentials for vasomotor symptoms — then explore the latest posts below.

9 foods that fight hot flashes in men and what to avoid

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Jan 07, 2026 · 12 min read

Certain foods and diet patterns can help reduce hot flash frequency and intensity in men, especially when episodes are linked to hormone shifts, blood sugar swings, or inflammation. The best approach is not one “miracle food,” but a repeatable way of eating that keeps your internal thermostat more stable. “In men, hot flashes are often ...