Triglyceride-to-HDL ratio

The triglyceride-to-HDL ratio is a simple lipid marker that helps gauge insulin sensitivity, cardiometabolic risk, and overall metabolic health. It’s useful for men tracking performance, body composition, and longevity, and can inform nutrition, training, and lifestyle changes to improve heart health.

Start here

The essentials for triglyceride-to-hdl ratio — then explore the latest posts below.

Inflammation and heart disease in men: What to test and what to do next

Inflammation and heart disease in men: What to test and what to do next

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 28, 2026 · 11 min read

Chronic, low-grade inflammation is a proven risk factor for atherosclerotic heart disease, and simple blood tests can detect it before symptoms appear. If your cholesterol looks “fine” but your family history, waistline, or energy say otherwise, inflammation may be the missing piece in your heart risk assessment. “Think of cholesterol as the building material for ...

Special OfferLab panels included: $300/year free for all members