Testosterone and the Dietary Guidelines for Americans: What men should actually do
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 21, 2026 · 12 min read
The Dietary Guidelines for Americans (DGA) do not provide testosterone targets. Men can use the DGA to support a healthy body weight and cardiometabolic health, which can indirectly support testosterone, and should seek medical evaluation for persistent symptoms or repeatedly low morning labs. Here’s what diet can improve, what it can’t, and how to act ...