Does masturbating lower testosterone? The science behind the myths
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 12, 2025 · 9 min read
For years, gym lore and online forums have claimed that ejaculation kills your gains. Here is what clinical research actually says about self-pleasure, hormone baselines, and your long-term health. “The body is not a battery that runs out of charge when you use it. Ejaculation does not drain your testosterone reserves. While there are momentary ...