Is your diet sabotaging your hormones? The science of testosterone killing foods
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 03, 2025 · 16 min read
Certain everyday staples — from fried takeout to sugary drinks and packaged snacks — act like “testosterone killing foods” by driving inflammation, belly fat, and hormone disruption in men. Here is what the science says, what to watch for, and how to eat to protect your testosterone. “Most men do not lose testosterone overnight. They ...