Losing about ten percent of body weight can raise testosterone roughly 85 ng per dL. A fifteen percent loss can raise it around 250 ng per dL. Treating sleep apnea and guarding the second half of the night also supports testosterone [1]. Incorporating regular exercise, especially resistance training, can further enhance testosterone levels, complementing the […]
Low testosterone can dull energy, drive, and mood. Treating a true deficiency often helps men re-engage with work, family, and hobbies. “Men often look only at libido. The real low testosterone symptoms: fewer morning erections, low drive, fatigue, weight gain, and slower recovery. When testosterone is truly low, treating it can bring daily life back […]
TRT injections work when dosed in physiologic ranges like about 50 mg twice weekly, yet they also suppress LH and FSH and can drop sperm counts. Know how to dose, test, and protect fertility. “You can feel better on injections fast, but dosing and lab follow up matter. Keep levels steady, watch hematocrit and PSA, […]
Testosterone replacement therapy is treatment that raises low testosterone into a healthy range to relieve symptoms such as low energy, libido loss, and decreased strength [1,2]. The upside is real, but so are a few predictable testosterone side effects, led by blood pressure increases and red-cell elevation that can thicken the blood [1,3–5]. “Side effects […]
For some men with low T who want fertility, daily enclomiphene can restore testosterone while keeping sperm production active. “If you want testosterone up and sperm production intact, a SERM like enclomiphene can be the right lever. It stimulates your own axis rather than replacing it.”Alexander Grant, MD, PhD — Urologist and researcher specializing in […]