Top 3 ways to increase testosterone naturally
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Oct 30, 2025 · 11 min read
The most reliable natural ways to raise testosterone in men are to reduce abdominal fat (losing ~10% of body weight typically increases total testosterone by ~80–100 ng/dL, and ~15% can add ~200–250 ng/dL), prioritize consistent sleep, and lower chronic stress that suppresses the brain–testicle (HPT) axis. Here’s how to apply those levers safely, what “low ...
