Top 3 ways to increase testosterone naturally
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Oct 30, 2025 · 11 min read
Testosterone shapes sex drive, strength, mood, and long‑term health in men. Here is what healthy testosterone levels look like, what low testosterone really means, and how to raise testosterone safely using evidence, not hype. “Testosterone is not a mystery lottery. In most men, extra belly fat, poor sleep, and nonstop stress quietly drag levels down. ...
