How the Terry Crews workout routine defies biological aging
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 27, 2025 · 10 min read
By training with high-volume, high-intensity resistance work for 1–2 hours, five days per week (plus ~4 miles of daily running), Terry Crews creates a sustained anabolic and mitochondrial stimulus that can counter the typical male aging curve of ~3%–5% muscle loss per decade and ~1% yearly testosterone decline after 30. Here’s how his consistency, fasting ...