Posts tagged systemic inflammation

Foods that kill zombie cells: The science of eating for longevity

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 25, 2025 · 10 min read

Aging is not just about wear and tear; it is about the accumulation of damaged cells that refuse to die. Emerging research suggests that specific nutrient-dense foods can help your body identify and eliminate these “zombie” cells to protect muscle, heart, and metabolic health. “We used to think aging was a passive slide into decline. ...

The worst foods for gut health and how they disrupt your entire system

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 06, 2025 · 9 min read

We often think of digestion as a simple mechanical process, but your microbiome is actually a complex endocrine organ that controls immunity, mood, and metabolism. Here is the clinical evidence on which foods cause the most damage and how to restore balance. “Think of your microbiome as a metabolic control center, not just a digestion ...