Creatine gummies vs powder: Which works better and when to use each?
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Nov 27, 2025 · 12 min read
Creatine gummies and creatine powder work equally well when they deliver a clinically effective dose of creatine monohydrate (about 3–5 g/day), because your muscles respond to the same increase in phosphocreatine that helps regenerate ATP for short, intense efforts. The real differences come down to cost, convenience, and added ingredients like sugar — and which ...