Creatine gummies vs powder: which works better and when to use each?
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Nov 27, 2025 · 12 min read
Creatine has decades of solid research behind it, but gummies are brand new. Here is what the science says about creatine gummies vs powder, how to choose the best creatine gummies for men, and when they actually make sense. “Creatine itself is simple, proven, and effective. Whether you take it as a gummy or a ...