Episode 7: Joe Rogan supplements: Which are worth taking?
February 17, 2026 · 11:54
An evidence-based review shows Joe Rogan's 5 g/day creatine supports male strength and high-intensity performance.
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Joe Rogan’s Onnit creatine 5 g: What research says
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 30, 2025 · 13 min read
Creatine monohydrate is one of the best supported supplements for improving repeated high intensity exercise performance and increasing lean mass when paired with resistance training. If you are asking “what creatine does Joe Rogan use” or “what creatine does Joe Rogan take,” the consistent evidence-based answer is creatine monohydrate, typically taken as about 5 g ...